Weigh In record (no journal entry) for 03 June 2012
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197.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1356 kcal
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Fat: 90.90g | Prot: 93.74g | Carb: 29.51g.
Breakfast: Jalapeno Peppers, Egg, Pepper Jack Cheese, Green Onions, Bacon, Coffee. Dinner: Natural Crumbled Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Greek Salad Dressing with Imported Olive Oil, Cooked Asparagus (from Fresh), Chicken Thigh, Chicken Drumstick. Snacks/Other: Sweet Freedom Ice Cream Lites, Crystal Light on the Go Sugar Free packets. more...
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3038 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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