Weigh In record (no journal entry) for 19 April 2010
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184.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2437 kcal
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Fat: 83.17g | Prot: 116.56g | Carb: 312.49g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: peanut butter, bread, blackberries, Almond Breeze, protein powder. Dinner: stir fry veg, Chicken. Snacks/Other: almond breeze, cake, pop corn, Coffee Icee, Hulled Sunflower Seeds, banana. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.7 lb a week
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