Weigh In record (no journal entry) for 19 April 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1743 kcal
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Fat: 140.78g | Prot: 104.29g | Carb: 18.94g.
Breakfast: Fully Cooked Bacon, Deli Deluxe 3 Cheese Garlic & Herb, water dasani, jimmy dean pork sausage patties. Lunch: Ham Calorie Pack, lipton unsweetened tea, peppercorn ranch. Dinner: hooters wing sauce, cherry coke zero, chicken. Snacks/Other: Turkey Calorie Pack, southwest veggie dip, Snack Cheese Colby Jack, celery. more...
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losing 3.0 lb a week
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