Weigh In record (no journal entry) for 18 April 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2642 kcal
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Fat: 71.69g | Prot: 181.95g | Carb: 343.90g.
Breakfast: banana, protein shake. Lunch: Red Salsa, Tortilla Chips, Quesadilla with Meat and Cheese, black beans. Dinner: Extra Virgin Olive Oil, carrots, broccoli, corn of cob. Snacks/Other: banana. more...
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2921 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Running - 8/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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