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Finally got back to my lowest weight after a Month. Wow...talk about paying the price for going overboard on Soda...
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1807 kcal
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Fat: 138.47g | Prot: 120.18g | Carb: 30.53g.
Breakfast: Splenda, Soy Slender Soy Milk, coffee, Atkins Advantage Peanut Butter Granola Bar, Pure Protein Vaniilla creme shake. Lunch: Hickory Smoked Beef Stick, Sharp Cheddar cheese, Special K2o, Fresh express Italian Blend. Snacks/Other: Babybel Cheese. more...
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losing 2.0 lb a week
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