incan's Journal, 31 May 2012

!!
344.1 lb Lost so far: 43.9 lb.    Still to go: 123.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1638 kcal Fat: 60.30g | Prot: 111.78g | Carb: 161.06g.   Breakfast: Bacon, Brown bread, boiled egg. Lunch: mozzarella, Jalapenos, Mayonnaise, Brown bread, Chicken. Dinner: salad dressing, bell pepper, Sweet & Sour Sauce , Rice, olive oil, lettuce, Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
4180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.9 lb a week

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