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incan's Journal, 24 May 2012
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Not as much as i though, but still down
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347.0 lb
Lost so far: 41.0 lb.
Still to go: 126.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2012:
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1519 kcal
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Fat: 65.21g | Prot: 83.06g | Carb: 154.35g.
Breakfast: boiled egg, Brown bread, Bacon, Philadelphia light, Crunchy Granola Bars - Crunch Bar. Lunch: Jalapenos, mozzarella, Mayonnaise, Brown bread, Chicken. Dinner: Salmon, Lettuce, Brown Rice, Sweet and sour, Sour cream. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Banana. more...
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3917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet incan's own diet
losing 1.5 lb a week
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