Weigh In record (no journal entry) for 31 May 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1419 kcal
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Fat: 53.27g | Prot: 113.65g | Carb: 122.21g.
Breakfast: Pink Lady Apples, Non-dairy Creamer, Coffee, Boiled Egg. Lunch: Chargrilled Chicken Garden Salad, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Walgreens fiber powder, Roasted Broiled or Baked Chicken Breast, Kraft American Singles, Canned Asparagus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Non-dairy Creamer, pink lady apple, Light Mozzarella String Cheese. more...
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losing 1.3 lb a week
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tjadams123's weight history
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