Weigh In record (no journal entry) for 29 January 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2018:
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2109 kcal
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Fat: 63.71g | Prot: 82.55g | Carb: 329.09g.
Breakfast: V8 Original 100% Vegetable Juice, Driscoll's Strawberries, Blue Diamond Almond Breeze Original, General Mills Cinnamon Toast Crunch Cereal, Manitoba Harvest Hemp Hearts, Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Oreo Chocolate Sandwich Cookies, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Bananas, Trader Joe's Barbeque Chicken Salad. Snacks/Other: Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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2571 kcal
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Activities & Exercise:
Spinning - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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