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Into the 160's and going to keep on this plan. Counting calories but now working on increasing protein. Steady exercise 4 days a week - weather is too cold for going outside yet but I will be going outside anyway!
Hang in there Buddies
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168.1 lb
Lost so far: 14.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1769 kcal
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Fat: 79.66g | Prot: 74.65g | Carb: 191.37g.
Breakfast: French Toast with Butter, Milk (Nonfat). Lunch: Costco Chicken Pot Pie. Dinner: Red Robin Warm Pretzel Bites with Beer Cheese, Butter, White Bread, Wegmans Cobb Salad with Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.1 lb a week
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 Comments
I like the new,plan!!!!☺😺
27 Jan 18 by member: Maine coon
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27 Jan 18 by member: John10251
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I 3rd the above post..nice drop great way of thinking..you got a plan;)
28 Jan 18 by member: maxie4
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abbadabba's weight history
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