| December 2012 |
| Sat 1st: |
1456
|
112%
|
fat: 55.39g |
| |
protein: 86.45g |
| |
carbs: 152.43g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1678
|
129%
|
fat: 57.18g |
| |
protein: 77.58g |
| |
carbs: 211.90g |
|
-
|
-
|
| Tue 27th: |
620
|
48%
|
fat: 24.62g |
| |
protein: 27.76g |
| |
carbs: 84.93g |
|
2404
|
 1784
|
| Mon 26th: |
1328 *
|
102%
|
fat: 57.04g |
| |
protein: 54.56g |
| |
carbs: 155.25g |
|
2319
|
991
|
| Wed 14th: |
1882
|
145%
|
fat: 73.66g |
| |
protein: 62.42g |
| |
carbs: 232.35g |
|
-
|
-
|
| Mon 12th: |
604
|
46%
|
fat: 37.22g |
| |
protein: 24.97g |
| |
carbs: 54.81g |
|
-
|
-
|
| Thu 8th: |
1647
|
127%
|
fat: 78.40g |
| |
protein: 44.02g |
| |
carbs: 209.69g |
|
-
|
-
|
| Wed 7th: |
1718
|
132%
|
fat: 60.12g |
| |
protein: 76.96g |
| |
carbs: 213.74g |
|
-
|
-
|
| Tue 6th: |
1544
|
119%
|
fat: 74.77g |
| |
protein: 86.56g |
| |
carbs: 143.39g |
|
-
|
-
|
| Mon 5th: |
2670
|
205%
|
fat: 114.68g |
| |
protein: 163.67g |
| |
carbs: 226.77g |
|
-
|
-
|
| Sun 4th: |
271 *
|
21%
|
fat: 9.62g |
| |
protein: 10.90g |
| |
carbs: 39.68g |
|
-
|
-
|
| Thu 1st: |
835 *
|
64%
|
fat: 30.00g |
| |
protein: 61.60g |
| |
carbs: 85.44g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1197 *
|
92%
|
fat: 71.94g |
| |
protein: 49.41g |
| |
carbs: 96.72g |
|
-
|
-
|
| Sat 27th: |
1395
|
107%
|
fat: 65.41g |
| |
protein: 95.94g |
| |
carbs: 113.80g |
|
-
|
-
|
| Fri 26th: |
1656
|
127%
|
fat: 74.59g |
| |
protein: 60.82g |
| |
carbs: 196.50g |
|
-
|
-
|
| Thu 25th: |
1602
|
123%
|
fat: 65.58g |
| |
protein: 73.62g |
| |
carbs: 186.59g |
|
-
|
-
|
| Wed 24th: |
1716
|
132%
|
fat: 83.64g |
| |
protein: 92.50g |
| |
carbs: 160.18g |
|
1819
|
103
|
| Tue 23rd: |
1922
|
148%
|
fat: 70.21g |
| |
protein: 92.85g |
| |
carbs: 247.29g |
|
1819
|
 103
|
| Mon 22nd: |
1736 *
|
134%
|
fat: 84.33g |
| |
protein: 62.22g |
| |
carbs: 193.80g |
|
2291
|
555
|
| Sun 21st: |
1552 *
|
119%
|
fat: 48.32g |
| |
protein: 38.89g |
| |
carbs: 201.97g |
|
-
|
-
|
