shawnj622's Journal, 30 May 2012

241.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 129.63g | Prot: 94.59g | Carb: 87.89g.   Breakfast: Turkey Breakfast Sausage Patties, Egg (Whole), Corn Oil. Lunch: double quarter pounder with cheese. Dinner: Kettle Chips, nathan's. more...

3576 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...