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shawnj622
Journal
31 May 12
shawnj622's Journal, 31 May 2012
shawnj622's Profile
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Weigh In record (no journal entry) for 31 May 2012
240.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
1151 kcal
Fat: 73.02g | Prot: 82.95g | Carb: 35.42g.
Breakfast:
Egg (Whole), Corn Oil, Turkey Breakfast Sausage Patties.
Lunch:
crackers, meatballs.
more...
4184 kcal
Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 8.4 lb a week
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