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shawnj622

Start Weight:	(19 Feb 10) 240.0 lb
Current Weight:	(11 May 13) 232.0 lb
Goal Weight:	220.0 lb

following: shawnj622's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Feb 10

shawnj622's Weight History

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shawnj622's latest member challenges

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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shawnj622's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g

Homemade Potato Chips

Homemade salted and fried potato chips make for a great snack.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g

Venison Stew

A hearty stew with deer steak, potatoes and plenty of vegetables.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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shawnj622's journal

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05 March 2013

Weekend, and week before, was more moderate. Still struggling with some bad days, but the exercise routine has been much better...some sort of exercise ...

on diet shawnj622's own diet

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16 August 2012

taking a one-day break, and eating a little more...not going over my RDI though!

on diet shawnj622's own diet losing 1.9 lb a week

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shawnj622's Recent Food & Exercise

	1 large thigh Chicken Thigh (Skin Not Eaten)
	5 slices Luncheon Meat Sandwich Loaf
	4 oz Flour Tortilla
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Sitting

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shawnj622's Recent Activity

shawnj622's own activity

	updated their Exercise Diary.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 233.0 lb.
	recorded a weigh in at 231.0 lb.

shawnj622's Buddies

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