Weigh In record (no journal entry) for 07 February 2008
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2008:
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1299 kcal
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Fat: 54.48g | Prot: 65.06g | Carb: 87.14g.
Breakfast: sauage link, egg fried. Dinner: plum sauce, corn, cauliflower, mushrooms, carrots, soy sauce, oyster sauce, beef stir fry. Snacks/Other: vodka, doritos, No Sugar Added Dark Chocolate. more...
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2859 kcal
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Activities & Exercise:
Sitting - 4 hours, Shoveling - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.2 lb a week
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