TonyFar's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

228.8 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2018:

931 kcal

Fat: 8.49g | Prot: 50.66g | Carb: 142.20g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Banan 200g, Pærer 120g. more...

3137 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

1 Supporter Support

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There you go!

24 Jan 18 by member: erikahollister


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TonyFar's Journal, 24 January 2018

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