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TonyFar
Journal
23 Jan 18
TonyFar's Journal, 23 January 2018
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Weigh In record (no journal entry) for 23 January 2018
230.4 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entry for 23 January 2018:
259 kcal
Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.
Breakfast:
Havregrøt 70g.
more...
gaining 6.2 lb a week
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Hey, Tony - sending support.
23 Jan 18 by member:
erikahollister
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