Weigh In record (no journal entry) for 15 April 2010
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184.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1585 kcal
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Fat: 32.20g | Prot: 94.08g | Carb: 246.49g.
Breakfast: Almond Breeze Original, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cracked Wheat Bread, Onions, tomato, ham, Yellow Mustard, Green Leaf Lettuce, bacon bits, spinach, tomato, onion. Dinner: Almond Breeze, Stevia, protein powder. Snacks/Other: Clif Bar Chocolate, banana. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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