Weigh In record (no journal entry) for 22 January 2018
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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660 kcal
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Fat: 42.36g | Prot: 24.54g | Carb: 46.07g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, 2% Fat Milk, Butter, Olive Oil, Scrambled Egg. Lunch: Star Snacks Mixed Nuts. Dinner: Cantaloupe (Muskmelon), Tater Tots, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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3485 kcal
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Activities & Exercise:
Housework - 30 minutes, Ironing and packing - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 15 hours and 30 minutes. more...
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losing 8.4 lb a week
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ToniR's weight history
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