| February 2023 |
| Thu 2nd: |
1233 *
|
88%
|
fat: 43.96g |
| |
protein: 51.88g |
| |
carbs: 161.74g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
724 *
|
52%
|
fat: 32.50g |
| |
protein: 20.26g |
| |
carbs: 95.48g |
|
-
|
-
|
| Thu 26th: |
1012 *
|
72%
|
fat: 42.79g |
| |
protein: 31.89g |
| |
carbs: 128.54g |
|
-
|
-
|
| Wed 25th: |
942 *
|
67%
|
fat: 41.39g |
| |
protein: 26.86g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 24th: |
1086 *
|
78%
|
fat: 39.86g |
| |
protein: 33.06g |
| |
carbs: 157.58g |
|
-
|
-
|
| Mon 23rd: |
784 *
|
56%
|
fat: 23.76g |
| |
protein: 21.21g |
| |
carbs: 124.39g |
|
-
|
-
|
| Sun 22nd: |
1023 *
|
73%
|
fat: 43.94g |
| |
protein: 31.80g |
| |
carbs: 125.65g |
|
-
|
-
|
| Sat 21st: |
1168 *
|
83%
|
fat: 41.43g |
| |
protein: 43.23g |
| |
carbs: 156.75g |
|
-
|
-
|
| Fri 20th: |
1061 *
|
76%
|
fat: 30.75g |
| |
protein: 32.58g |
| |
carbs: 163.34g |
|
-
|
-
|
| Thu 19th: |
1213 *
|
87%
|
fat: 37.82g |
| |
protein: 45.50g |
| |
carbs: 175.49g |
|
-
|
-
|
| Wed 18th: |
899 *
|
64%
|
fat: 27.41g |
| |
protein: 29.01g |
| |
carbs: 141.83g |
|
-
|
-
|
| Tue 17th: |
1039 *
|
74%
|
fat: 29.17g |
| |
protein: 28.69g |
| |
carbs: 167.09g |
|
-
|
-
|
| Mon 16th: |
820 *
|
59%
|
fat: 29.20g |
| |
protein: 29.85g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sun 15th: |
983 *
|
70%
|
fat: 42.79g |
| |
protein: 46.24g |
| |
carbs: 105.07g |
|
-
|
-
|
| Sat 14th: |
804 *
|
57%
|
fat: 38.13g |
| |
protein: 15.62g |
| |
carbs: 104.67g |
|
-
|
-
|
| Fri 13th: |
717 *
|
51%
|
fat: 22.94g |
| |
protein: 76.24g |
| |
carbs: 46.38g |
|
-
|
-
|
| Thu 12th: |
765 *
|
55%
|
fat: 30.38g |
| |
protein: 12.53g |
| |
carbs: 109.08g |
|
-
|
-
|
| Wed 11th: |
600 *
|
43%
|
fat: 21.87g |
| |
protein: 10.68g |
| |
carbs: 88.43g |
|
-
|
-
|
| Tue 10th: |
671 *
|
48%
|
fat: 35.00g |
| |
protein: 29.35g |
| |
carbs: 67.62g |
|
-
|
-
|
| Mon 9th: |
637 *
|
46%
|
fat: 31.28g |
| |
protein: 23.97g |
| |
carbs: 71.50g |
|
-
|
-
|
