Weigh In record (no journal entry) for 21 January 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1797 kcal
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Fat: 58.28g | Prot: 133.70g | Carb: 193.31g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Cheerios, Blueberries, Blue Diamond Almond Breeze Original, Bananas. Lunch: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Ground Turkey (Cooked), Spinach Salad. Dinner: Carrot Juice, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Blueberries, Almond Breeze, Whole Foods Market Stevia, Rocky Mountain Grain Products Hemp Hearts, protein powder. Snacks/Other: Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2758 kcal
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Activities & Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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