Weigh In record (no journal entry) for 20 January 2018
|
169.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1190 kcal
|
Fat: 20.45g | Prot: 64.43g | Carb: 192.24g.
Breakfast: Milk (Nonfat). Lunch: Creamy Chocolate Frostings, Dinner Rolls, Costco Chicken Pot Pie. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice, IMEI Scallion Pancake. Snacks/Other: Au Bon Pain Roasted Carrots. more...
|
losing 1.9 lb a week
|
 Comments
great...continuing to drop...;)
20 Jan 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|