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Not a bad weight in this AM. I feel full/bloated at 221.2.
Reminds me of Kingkelds potty issues. I was fearful of getting on the bike like that for an hour, it worked out. Everything came out ok after breakfast.
I do feel my muscles in my lower body changing quite a bit, my legs are like rocks now, and getting bigger. Its cool!
Yesterday I took a nap in the afternoon, I think the heat took the wind out of me from yesterday's bike ride. It was one of those naps where you dont want to get back up. Then I did some gaming on my PC, and downloaded some stuff. Just laziness. For dinner/late lunch I ran out and got some cooked chickens. They were pretty sad looking too, not gonna do that again.
After my bike rides in the morning, with all that heat which I do pre-breakfast, sometimes I come back and forget to eat breakfast. Today I sort of forced myself to eat my cereal. I drink Elixer or Nuun to keep hydrated. It gives me sort of a tummy ache, as I generally overdrink. The dudes on the mountain bike forums suggest that I go once without drink, and weigh myself before and after. Well, I am afraid to do that, it could have tragic consequences, lol. Today I did, and I gained 3 lbs, but that is after cereal/milk too. Maybe I could do that for 30 minutes.
Today, not much on agenda. There is supposed to be lots of protests, and on my bike ride at 7AM, I saw smoke coming from a few villages. They like to burn tires, which is really unhealthy for me! Bastards!!
Wife and I are going to market for fresh veggies and fruits. Usually this is 90% for dinner and sons lunches, for which we dont really need. Oh well, it will get us out of the house.
Anyway, Happy Sunday! I have tomorrow off too because of Memorial Day!
Gratitude List:
Wife
Kids
Kitty
My Phone
Shopping
Water
Bike
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221.2 lb
Lost so far: 47.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1639 kcal
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Fat: 62.21g | Prot: 68.96g | Carb: 224.77g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Shrimp, Pita Bread. Dinner: Avacado, Mushroom onions , Basmati Rice, steak. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Cereal Bar - Cherry, Pistachio Nuts. more...
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3710 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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