Date started: 27 Dec 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 214.0 lb
20 Mar 13	222.2 lb	Reasonably Well
19 Mar 13	224.2 lb	Reasonably Well
13 Mar 13	222.2 lb	Poorly
30 Jan 13	211.8 lb	Reasonably Well
23 Jan 13	213.0 lb	Reasonably Well
21 Jan 13	213.4 lb	Reasonably Well
18 Jan 13	213.0 lb	Reasonably Well
17 Jan 13	212.6 lb	Reasonably Well
16 Jan 13	213.6 lb	Reasonably Well
10 Jan 13	213.4 lb	Reasonably Well
09 Jan 13	213.2 lb	Reasonably Well
08 Jan 13	213.2 lb	Reasonably Well
07 Jan 13	213.6 lb	Reasonably Well
04 Jan 13	214.0 lb	Reasonably Well
03 Jan 13	216.4 lb	Reasonably Well
27 Dec 12	214.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 269.0 lb
20 Dec 12	209.6 lb	Reasonably Well
19 Dec 12	209.4 lb	Reasonably Well
18 Dec 12	209.6 lb	Reasonably Well
17 Dec 12	212.6 lb	Reasonably Well
13 Dec 12	208.0 lb	Reasonably Well
12 Dec 12	207.4 lb	Reasonably Well
11 Dec 12	207.8 lb	Reasonably Well
10 Dec 12	207.2 lb	Reasonably Well
09 Dec 12	209.5 lb	Reasonably Well
07 Dec 12	207.2 lb	Reasonably Well
06 Dec 12	207.0 lb	Reasonably Well
05 Dec 12	208.0 lb	Reasonably Well
04 Dec 12	209.0 lb	Reasonably Well
03 Dec 12	211.2 lb	Reasonably Well
02 Dec 12	211.8 lb	Poorly
30 Nov 12	209.2 lb	Poorly
29 Nov 12	208.8 lb	Reasonably Well
28 Nov 12	207.6 lb	Reasonably Well
27 Nov 12	207.6 lb	Reasonably Well
26 Nov 12	209.8 lb	Poorly
22 Nov 12	207.0 lb	Reasonably Well
21 Nov 12	206.6 lb	Reasonably Well
20 Nov 12	208.8 lb	Reasonably Well
19 Nov 12	210.6 lb	Poorly
15 Nov 12	207.0 lb	Reasonably Well
14 Nov 12	206.0 lb	Reasonably Well
13 Nov 12	208.8 lb	Reasonably Well
08 Nov 12	210.6 lb	Poorly
22 Oct 12	203.4 lb	Reasonably Well
19 Oct 12	203.2 lb	Reasonably Well
18 Oct 12	204.2 lb	Reasonably Well
17 Oct 12	203.4 lb	Reasonably Well
16 Oct 12	203.8 lb	Reasonably Well
15 Oct 12	206.8 lb	Reasonably Well
14 Oct 12	205.8 lb	Reasonably Well
13 Oct 12	205.4 lb	Reasonably Well
12 Oct 12	204.0 lb	Reasonably Well
11 Oct 12	203.8 lb	Reasonably Well
10 Oct 12	204.0 lb	Reasonably Well
09 Oct 12	204.2 lb	Reasonably Well
08 Oct 12	205.4 lb	Reasonably Well
07 Oct 12	204.4 lb	Reasonably Well
06 Oct 12	205.4 lb	Reasonably Well
05 Oct 12	203.4 lb	Reasonably Well
04 Oct 12	202.8 lb	Reasonably Well
03 Oct 12	203.8 lb	Reasonably Well
02 Oct 12	204.8 lb	Reasonably Well
01 Oct 12	206.8 lb	Reasonably Well
30 Sep 12	206.4 lb	Reasonably Well
28 Sep 12	204.0 lb	Reasonably Well
27 Sep 12	203.0 lb	Reasonably Well
26 Sep 12	204.0 lb	100%
25 Sep 12	206.2 lb	Reasonably Well
24 Sep 12	206.0 lb	Reasonably Well
23 Sep 12	207.0 lb	Reasonably Well
21 Sep 12	205.4 lb	Reasonably Well
20 Sep 12	205.8 lb	Reasonably Well
19 Sep 12	204.8 lb	Reasonably Well
18 Sep 12	205.2 lb	Reasonably Well
17 Sep 12	206.8 lb	Reasonably Well
16 Sep 12	207.4 lb	Reasonably Well
15 Sep 12	204.4 lb	Reasonably Well
14 Sep 12	204.6 lb	Reasonably Well
13 Sep 12	205.6 lb	Reasonably Well
12 Sep 12	206.4 lb	Reasonably Well
11 Sep 12	206.2 lb	Reasonably Well
10 Sep 12	207.4 lb	Reasonably Well
09 Sep 12	208.8 lb	Reasonably Well
08 Sep 12	207.2 lb	Reasonably Well
07 Sep 12	205.6 lb	Reasonably Well
06 Sep 12	207.2 lb	Reasonably Well
05 Sep 12	207.4 lb	Reasonably Well
04 Sep 12	208.4 lb	Reasonably Well
03 Sep 12	211.2 lb	Reasonably Well
02 Sep 12	211.2 lb	Reasonably Well
31 Aug 12	205.8 lb	Reasonably Well
30 Aug 12	206.2 lb	Reasonably Well
29 Aug 12	206.4 lb	Reasonably Well
28 Aug 12	210.4 lb	Reasonably Well
27 Aug 12	209.4 lb	Reasonably Well
26 Aug 12	209.2 lb	Reasonably Well
25 Aug 12	210.2 lb	Poorly
24 Aug 12	207.8 lb	Reasonably Well
23 Aug 12	209.2 lb	Reasonably Well
22 Aug 12	209.0 lb	Reasonably Well
21 Aug 12	208.2 lb	Reasonably Well
20 Aug 12	208.8 lb	Reasonably Well
19 Aug 12	209.2 lb	Reasonably Well
18 Aug 12	209.8 lb	Reasonably Well
17 Aug 12	207.2 lb	Reasonably Well
16 Aug 12	208.0 lb	Reasonably Well
15 Aug 12	210.0 lb	Poorly
14 Aug 12	208.8 lb	Reasonably Well
13 Aug 12	210.2 lb	Reasonably Well
12 Aug 12	212.2 lb	Reasonably Well
11 Aug 12	212.2 lb	Reasonably Well
10 Aug 12	209.2 lb	Reasonably Well
09 Aug 12	208.8 lb	Reasonably Well
08 Aug 12	209.2 lb	Reasonably Well
07 Aug 12	209.8 lb	Reasonably Well
06 Aug 12	211.2 lb	Reasonably Well
05 Aug 12	214.4 lb	Reasonably Well
04 Aug 12	209.4 lb	Reasonably Well
03 Aug 12	210.0 lb	Reasonably Well
02 Aug 12	210.2 lb	Reasonably Well
01 Aug 12	210.8 lb	Reasonably Well
31 Jul 12	212.6 lb	Reasonably Well
30 Jul 12	212.6 lb	Reasonably Well
29 Jul 12	213.6 lb	Reasonably Well
28 Jul 12	214.8 lb	Reasonably Well
26 Jul 12	212.6 lb	Reasonably Well
25 Jul 12	213.6 lb	Reasonably Well
24 Jul 12	215.8 lb	Reasonably Well
23 Jul 12	216.6 lb	Reasonably Well
22 Jul 12	218.0 lb	Poorly
20 Jul 12	214.4 lb	Reasonably Well
19 Jul 12	214.6 lb	Reasonably Well
18 Jul 12	214.4 lb	Reasonably Well
17 Jul 12	213.2 lb	Reasonably Well
16 Jul 12	214.6 lb	Reasonably Well
15 Jul 12	215.2 lb	Reasonably Well
14 Jul 12	216.0 lb	Reasonably Well
13 Jul 12	213.4 lb	Reasonably Well
12 Jul 12	212.0 lb	Reasonably Well
11 Jul 12	213.8 lb	Reasonably Well
10 Jul 12	216.8 lb	Reasonably Well
09 Jul 12	216.4 lb	Reasonably Well
07 Jul 12	218.0 lb	Poorly
05 Jul 12	214.4 lb	Reasonably Well
04 Jul 12	214.2 lb	Reasonably Well
03 Jul 12	214.6 lb	Reasonably Well
02 Jul 12	216.0 lb	Reasonably Well
01 Jul 12	216.0 lb	Reasonably Well
30 Jun 12	214.6 lb	Reasonably Well
28 Jun 12	212.2 lb	Reasonably Well
27 Jun 12	214.2 lb	Reasonably Well
26 Jun 12	215.8 lb	Reasonably Well
25 Jun 12	218.2 lb	Poorly
23 Jun 12	216.0 lb	Reasonably Well
21 Jun 12	214.6 lb	Reasonably Well
20 Jun 12	214.8 lb	Reasonably Well
19 Jun 12	215.0 lb	Reasonably Well
18 Jun 12	217.6 lb	Reasonably Well
17 Jun 12	217.8 lb	Reasonably Well
16 Jun 12	218.8 lb	Reasonably Well
15 Jun 12	214.8 lb	Reasonably Well
14 Jun 12	214.6 lb	Reasonably Well
13 Jun 12	215.4 lb	Reasonably Well
12 Jun 12	216.2 lb	Reasonably Well
11 Jun 12	217.0 lb	Reasonably Well
10 Jun 12	218.4 lb	Reasonably Well
09 Jun 12	219.6 lb	Reasonably Well
07 Jun 12	217.0 lb	Reasonably Well
06 Jun 12	216.8 lb	Reasonably Well
05 Jun 12	219.0 lb	Reasonably Well
04 Jun 12	220.0 lb	Reasonably Well
03 Jun 12	222.0 lb	Reasonably Well
02 Jun 12	222.6 lb	Reasonably Well
01 Jun 12	219.0 lb	Reasonably Well
31 May 12	218.8 lb	Reasonably Well
30 May 12	219.8 lb	Reasonably Well
29 May 12	220.8 lb	Reasonably Well
28 May 12	221.8 lb	Reasonably Well
27 May 12	221.2 lb	Reasonably Well
26 May 12	221.4 lb	Reasonably Well
25 May 12	221.2 lb	Reasonably Well
24 May 12	221.0 lb	Reasonably Well
23 May 12	221.2 lb	Reasonably Well
22 May 12	222.2 lb	Reasonably Well
21 May 12	223.0 lb	Reasonably Well
20 May 12	223.2 lb	Reasonably Well
19 May 12	222.0 lb	Reasonably Well
18 May 12	222.2 lb	Reasonably Well
17 May 12	223.0 lb	Reasonably Well
16 May 12	224.0 lb	Reasonably Well
15 May 12	224.6 lb	Reasonably Well
14 May 12	225.6 lb	Reasonably Well
13 May 12	225.4 lb	Reasonably Well
12 May 12	227.0 lb	Reasonably Well
11 May 12	223.4 lb	Reasonably Well
10 May 12	224.2 lb	Reasonably Well
09 May 12	225.2 lb	Reasonably Well
08 May 12	225.0 lb	Reasonably Well
07 May 12	226.2 lb	Reasonably Well
06 May 12	228.4 lb	Reasonably Well
04 May 12	226.6 lb	Reasonably Well
03 May 12	224.2 lb	Reasonably Well
02 May 12	224.8 lb	Reasonably Well
01 May 12	226.2 lb	Reasonably Well
30 Apr 12	227.0 lb	Reasonably Well
29 Apr 12	228.0 lb	Reasonably Well
28 Apr 12	230.4 lb	Reasonably Well
26 Apr 12	225.0 lb	Reasonably Well
25 Apr 12	225.4 lb	Reasonably Well
24 Apr 12	226.2 lb	Reasonably Well
23 Apr 12	226.8 lb	Reasonably Well
22 Apr 12	228.2 lb	Reasonably Well
21 Apr 12	229.8 lb	Reasonably Well
19 Apr 12	227.8 lb	Reasonably Well
18 Apr 12	228.0 lb	Reasonably Well
17 Apr 12	228.4 lb	Reasonably Well
16 Apr 12	228.2 lb	Poorly
15 Apr 12	228.8 lb	Reasonably Well
14 Apr 12	229.6 lb	Reasonably Well
13 Apr 12	228.8 lb	Reasonably Well
12 Apr 12	230.0 lb	Reasonably Well
11 Apr 12	229.2 lb	Reasonably Well
10 Apr 12	229.8 lb	Reasonably Well
09 Apr 12	232.2 lb	Reasonably Well
08 Apr 12	235.8 lb	Reasonably Well
06 Apr 12	228.4 lb	Reasonably Well
05 Apr 12	227.8 lb	Reasonably Well
04 Apr 12	228.2 lb	Reasonably Well
03 Apr 12	228.4 lb	Reasonably Well
02 Apr 12	232.6 lb	Reasonably Well
01 Apr 12	233.6 lb	Reasonably Well
31 Mar 12	232.8 lb	Poorly
30 Mar 12	230.0 lb	Reasonably Well
29 Mar 12	229.6 lb	Reasonably Well
28 Mar 12	230.2 lb	100%
27 Mar 12	231.6 lb	Reasonably Well
26 Mar 12	231.8 lb	Reasonably Well
25 Mar 12	232.8 lb	Reasonably Well
24 Mar 12	232.0 lb	100%
23 Mar 12	233.0 lb	Reasonably Well
22 Mar 12	233.4 lb	Reasonably Well
21 Mar 12	233.4 lb	Reasonably Well
20 Mar 12	233.4 lb	100%
19 Mar 12	236.6 lb	Reasonably Well
18 Mar 12	236.2 lb	Reasonably Well
16 Mar 12	236.6 lb	Poorly
15 Mar 12	234.6 lb	Reasonably Well
14 Mar 12	236.0 lb	Reasonably Well
13 Mar 12	236.0 lb	Reasonably Well
12 Mar 12	236.6 lb	Reasonably Well
11 Mar 12	237.2 lb	Reasonably Well
10 Mar 12	236.6 lb	Reasonably Well
09 Mar 12	234.8 lb	Reasonably Well
08 Mar 12	235.4 lb	Reasonably Well
07 Mar 12	236.4 lb	Reasonably Well
06 Mar 12	236.2 lb	Reasonably Well
05 Mar 12	236.8 lb	Reasonably Well
04 Mar 12	239.4 lb	Reasonably Well
02 Mar 12	236.6 lb	Reasonably Well
01 Mar 12	237.6 lb	Reasonably Well
29 Feb 12	237.0 lb	Reasonably Well
28 Feb 12	238.2 lb	Reasonably Well
27 Feb 12	237.8 lb	Reasonably Well
26 Feb 12	239.0 lb	Reasonably Well
25 Feb 12	238.2 lb	Reasonably Well
24 Feb 12	236.8 lb	Reasonably Well
23 Feb 12	237.6 lb	Reasonably Well
22 Feb 12	239.2 lb	Reasonably Well
21 Feb 12	240.2 lb	Reasonably Well
20 Feb 12	239.0 lb	Reasonably Well
19 Feb 12	240.6 lb	Reasonably Well
18 Feb 12	237.0 lb	Reasonably Well
17 Feb 12	238.6 lb	Reasonably Well
16 Feb 12	238.6 lb	Reasonably Well
15 Feb 12	238.6 lb	Reasonably Well
14 Feb 12	239.0 lb	Reasonably Well
13 Feb 12	238.2 lb	Reasonably Well
12 Feb 12	239.2 lb	Reasonably Well
11 Feb 12	240.2 lb	Reasonably Well
10 Feb 12	240.2 lb	Reasonably Well
09 Feb 12	240.0 lb	Reasonably Well
08 Feb 12	240.8 lb	Reasonably Well
07 Feb 12	241.4 lb	Reasonably Well
06 Feb 12	242.4 lb	Reasonably Well
05 Feb 12	244.6 lb	Reasonably Well
03 Feb 12	242.2 lb	Reasonably Well
02 Feb 12	241.4 lb	Reasonably Well
01 Feb 12	242.0 lb	Poorly
31 Jan 12	241.6 lb	Reasonably Well
30 Jan 12	241.6 lb	Reasonably Well
29 Jan 12	243.0 lb	Poorly
26 Jan 12	241.6 lb	Reasonably Well
25 Jan 12	242.0 lb	Reasonably Well
24 Jan 12	246.2 lb	Reasonably Well
23 Jan 12	246.6 lb	Reasonably Well
22 Jan 12	246.0 lb	Reasonably Well
21 Jan 12	246.6 lb	Reasonably Well
20 Jan 12	248.0 lb	Reasonably Well
19 Jan 12	247.6 lb	Reasonably Well
18 Jan 12	245.0 lb	Reasonably Well
17 Jan 12	246.8 lb	Reasonably Well
16 Jan 12	247.0 lb	Reasonably Well
15 Jan 12	247.6 lb	Reasonably Well
13 Jan 12	248.0 lb	Reasonably Well
12 Jan 12	248.2 lb	Reasonably Well
11 Jan 12	247.6 lb	Reasonably Well
10 Jan 12	247.8 lb	Reasonably Well
09 Jan 12	249.2 lb	Reasonably Well
08 Jan 12	249.6 lb	Reasonably Well
07 Jan 12	250.2 lb	Reasonably Well
31 Dec 11	251.2 lb	Reasonably Well
29 Dec 11	250.0 lb	Reasonably Well
28 Dec 11	252.0 lb	Reasonably Well
26 Dec 11	252.8 lb	Poorly
23 Dec 11	251.0 lb	Reasonably Well
22 Dec 11	250.6 lb	Reasonably Well
21 Dec 11	251.4 lb	Reasonably Well
20 Dec 11	252.0 lb	Reasonably Well
13 Dec 11	252.5 lb	Reasonably Well
06 Dec 11	254.6 lb	Reasonably Well
29 Nov 11	255.8 lb	Reasonably Well
22 Nov 11	258.2 lb	Poorly
15 Nov 11	261.0 lb	Reasonably Well
08 Nov 11	264.5 lb	Reasonably Well
01 Nov 11	266.0 lb	Reasonably Well
25 Oct 11	267.0 lb	Reasonably Well
23 Oct 11	269.0 lb	Reasonably Well
11 Oct 11	269.0 lb	Poorly
10 Oct 11	276.0 lb	Reasonably Well
18 Aug 11	254.0 lb	Reasonably Well
08 Aug 11	258.0 lb	Reasonably Well
28 Jul 11	256.0 lb	Reasonably Well
20 Jul 11	258.0 lb	Reasonably Well
18 Jul 11	261.0 lb	Poorly
15 Jun 11	252.0 lb	Reasonably Well
27 May 11	253.0 lb	Reasonably Well
23 May 11	258.0 lb	Reasonably Well
18 May 11	262.0 lb	Reasonably Well
24 Jan 11	260.0 lb	Poorly
28 Sep 10	255.0 lb	Reasonably Well
23 Sep 10	256.0 lb	Reasonably Well
21 Sep 10	258.0 lb	Reasonably Well
20 Sep 10	262.0 lb	Poorly
22 Aug 10	253.0 lb	Reasonably Well
03 Aug 10	255.0 lb	Reasonably Well
02 Aug 10	256.8 lb	Poorly
06 Jul 10	249.0 lb	Reasonably Well
21 Jun 10	251.0 lb	Poorly
10 Jun 10	249.0 lb	Poorly
30 May 10	249.0 lb	Reasonably Well
27 May 10	252.2 lb	Reasonably Well
24 May 10	253.6 lb	Reasonably Well
18 May 10	253.8 lb	Reasonably Well
13 May 10	256.0 lb	Reasonably Well
02 May 10	256.0 lb	Reasonably Well
29 Apr 10	257.0 lb	Reasonably Well
26 Apr 10	258.0 lb	Reasonably Well
20 Apr 10	260.0 lb	Reasonably Well
19 Apr 10	262.0 lb	Reasonably Well
15 Apr 10	259.0 lb	Reasonably Well
14 Apr 10	262.0 lb	Reasonably Well
11 Apr 10	263.0 lb	Reasonably Well
07 Apr 10	266.0 lb	Poorly
28 Jan 10	267.0 lb	Reasonably Well
20 Jan 10	269.0 lb	Not Applicable