Weigh In record (no journal entry) for 16 January 2018
|
188.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
1979 kcal
|
Fat: 69.49g | Prot: 41.41g | Carb: 306.91g.
Breakfast: Oranges, Strawberries, Blue Diamond Almond Breeze Original, Cheerios. Lunch: Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Plain Pancakes. Dinner: Bananas, Suja Mighty Greens (Bottle), Carrot Juice. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|