Weigh In record (no journal entry) for 25 May 2012
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168.4 lb
Lost so far: 1.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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4449 kcal
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Fat: 159.15g | Prot: 164.73g | Carb: 628.07g.
Breakfast: Nonfat Strawberry Greek Yogurt, Amaretto Creamer, 100% Natural String Cheese. Lunch: Mayonnaise, Hamburger Bun, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Dinner: Jamocha Oreo Shake (Small), Roast Turkey Ranch & Bacon Wrap. Snacks/Other: 100% Natural String Cheese, Nonfat Peach Greek Yogurt, Monkey Bread, Gala Apples, NUTrition Wholesome Nut Mix. more...
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losing 0.6 lb a week
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