sherriff - Member

sherriff

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 0.4 lb

Current Weight

170.2 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 5.2 lb

sherriff's Weight History

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 130kcal | fat: 13.10g | carbs: 3.16g | prot: 0.58g

A terrific marinade for tilapia.

view complete cookbook

	4 servings Double Chocolate Chip Cookies
	1/2 serving Mini Cinnis
	1 serving Roasted & Salted Almonds
	Tennis
	Walking (moderate) - 3/mph
	Running - 6/mph