Weigh In record (no journal entry) for 10 July 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2180 kcal
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Fat: 99.02g | Prot: 125.38g | Carb: 182.78g.
Breakfast: Egg, 100% Natural String Cheese. Lunch: Natural String Cheese Part Skim, Light Mayonnaise, 100% Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef, Turkey Sausage Patties. Dinner: Light Salted Butter, Yukon Gold Potatoes, Session Black Lager, Broccoli, Beef Chuck Flat Iron Steak, Milk (Nonfat), Bananas, Peanut Butter. Snacks/Other: Original Fruit Chews, Frosted Flakes, Craisins Dried Cranberries, Roasted, Salted & Shelled Pistachios. more...
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3085 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.6 lb a week
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