Weigh In record (no journal entry) for 05 February 2008
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217.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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785 kcal
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Fat: 41.05g | Prot: 72.49g | Carb: 31.65g.
Breakfast: V8, canadian bacon, Egg, whole, cooked, spinach. Lunch: blue cheese dressing, egg, Turkey or chicken breast, prepackaged or deli, luncheon meat, mushrooms, romaine, onion, radishes. Snacks/Other: cottage cheese. more...
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3199 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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