Brouwer's Journal, 25 May 2012

H:92 W:62

120.6 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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326 kcal

Fat: 9.38g | Prot: 47.08g | Carb: 12.64g.   Lunch: Hummus, Cup A Soup Lite, Fried Calamari. Dinner: Baked or Grilled Fish. more...

1419 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...