Brouwer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 26th: 4 * 0%
fat: 0.01g
|
protein: 0.22g
|
carbs: 0.74g
- -
October 2021
Mon 18th: 574 * 32%
fat: 28.77g
|
protein: 18.93g
|
carbs: 63.09g
- -
June 2016
Wed 29th: 154 * 9%
fat: 3.20g
|
protein: 5.60g
|
carbs: 24.00g
- -
Tue 28th: 886 * 49%
fat: 35.35g
|
protein: 36.68g
|
carbs: 37.70g
- -
May 2016
Sun 15th: 433 * 24%
fat: 30.25g
|
protein: 24.21g
|
carbs: 19.23g
1522*  1089
March 2015
Mon 30th: 1390 * 77%
fat: 36.59g
|
protein: 89.76g
|
carbs: 183.73g
- -
December 2014
Tue 30th: 554 * 31%
fat: 27.21g
|
protein: 45.71g
|
carbs: 35.74g
1925*  1371
November 2014
Mon 17th: 504 * 28%
fat: 20.66g
|
protein: 27.74g
|
carbs: 55.44g
- -
Mon 3rd: 177 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 27.00g
1645*  1468
June 2014
Wed 11th: 390 * 22%
fat: 13.58g
|
protein: 41.89g
|
carbs: 25.33g
- -
Tue 10th: 283 * 16%
fat: 11.83g
|
protein: 7.02g
|
carbs: 41.32g
1670*  1387
Mon 9th: 1267 * 70%
fat: 82.48g
|
protein: 52.27g
|
carbs: 89.28g
1481*  214
May 2014
Wed 7th: 967 * 54%
fat: 39.49g
|
protein: 79.31g
|
carbs: 74.51g
1720*  753
April 2014
Sun 6th: - - 2223* -
February 2014
Sun 16th: 261 * 14%
fat: 5.94g
|
protein: 21.28g
|
carbs: 33.68g
- -
Wed 5th: 1595 * 89%
fat: 82.27g
|
protein: 106.85g
|
carbs: 105.11g
1947*  352
Tue 4th: 1257 * 70%
fat: 60.87g
|
protein: 105.32g
|
carbs: 68.97g
1628*  371
January 2014
Tue 21st: 629 * 35%
fat: 31.70g
|
protein: 36.53g
|
carbs: 47.60g
1679*  1050
Mon 20th: 50 * 3%
fat: 0.58g
|
protein: 3.90g
|
carbs: 5.85g
- -
Sun 19th: 995 * 55%
fat: 33.03g
|
protein: 85.67g
|
carbs: 85.28g
2097*  1102
December 2013
Thu 19th: 1248 * 69%
fat: 91.57g
|
protein: 25.91g
|
carbs: 104.04g
- -

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