Brouwer's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

122.6 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

363 kcal

Fat: 16.15g | Prot: 7.09g | Carb: 52.60g. Breakfast: Coconut Meat, Bananas, Chocolate Milk. more...

1807 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

on diet Brouwer's own diet steady weight


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	mazageah recorded a weigh in at 156.1 lb.
	grazz updated their Food Diary.
	machatty recorded a weigh in at 166.9 lb.
	Debs33 recorded a weigh in at 153.0 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	I_f_r_i_t updated their Exercise Diary.
	EmanAbdullah recorded a weigh in at 113.3 lb.

Brouwer's Journal, 15 May 2012

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