Weigh In record (no journal entry) for 15 January 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2147 kcal
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Fat: 79.80g | Prot: 43.03g | Carb: 332.23g.
Breakfast: Apples, Brownie, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Cheerios, Blue Diamond Almond Breeze Original, Blackberries. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Texas Toast with Garlic, Wheat Bran Muffin, White Rice, Stir Fried Vegetables. Dinner: Bananas. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 10.5 lb a week
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