Weigh In record (no journal entry) for 14 January 2018
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185.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2872 kcal
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Fat: 102.07g | Prot: 106.60g | Carb: 393.75g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Original, Bananas, Cinnamon, Vanilla Extract, Quaker Steel Cut Oatmeal. Lunch: french toast cinnamon roll, ham, eggs, butter, Premier Nutrition High Protein Shake - Vanilla. Dinner: Brownie, Oranges. more...
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2681 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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