Weigh In record (no journal entry) for 13 January 2018
|
186.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1804 kcal
|
Fat: 73.93g | Prot: 32.35g | Carb: 266.50g.
Breakfast: Vanilla Extract, Cinnamon, Oatmeal, Strawberries, Bananas, Blue Diamond Almond Breeze Original, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread. Lunch: Brownie, Late July Oragnic Multigrain Snack Chips - Summertime Blues. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
|
|
2102 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|