Weigh In record (no journal entry) for 14 April 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2010:
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2556 kcal
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Fat: 81.74g | Prot: 191.45g | Carb: 272.82g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Whole Wheat Bread, Stevia, protein powder, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce, pancakes. Dinner: Chicken Breast, pinto beans, lite ranch, spinach, tomato, onion. Snacks/Other: Almond Breeze, protein powder, Stevia. more...
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2690 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 3.0 lb a week
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