Weigh In record (no journal entry) for 04 February 2008
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2008:
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985 kcal
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Fat: 75.59g | Prot: 40.36g | Carb: 41.04g.
Breakfast: sausage. Lunch: cream, blueberries. Dinner: spagetti squash, onion , mushroom, celery, extra lean ground beef, shredded parmesean cheese, cheese, milk. Snacks/Other: No Sugar Added Dark Chocolate. more...
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2183 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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