Weigh In record (no journal entry) for 11 January 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2018:
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1557 kcal
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Fat: 55.76g | Prot: 109.41g | Carb: 161.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, King's Hawaiian Hamburger Buns, Strawberries, Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Albertsons Sliced Roast Beef, Fresh Selections Shredded Carrots, salad dressing light, red bell pepper, Onions, lettus. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2720 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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