Weigh In record (no journal entry) for 23 May 2012
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1327 kcal
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Fat: 45.01g | Prot: 105.00g | Carb: 138.42g.
Breakfast: Non-Dairy Extra Rich Creamer, Coffee, Boiled Egg. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Giant lima beans, Sauerkraut, Margaret Holmes Seasoned Turnip Greens. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. more...
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losing 2.2 lb a week
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tjadams123's weight history
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