Weigh In record (no journal entry) for 09 January 2018
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187.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1918 kcal
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Fat: 74.31g | Prot: 89.49g | Carb: 238.46g.
Breakfast: LaBrea Bakery Rosemary Olive Oil Bread, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Bananas, Blackberries, Blue Diamond Almond Breeze Original, Cereal. Lunch: Cooked Pinto, Calico or Red Beans, Brownie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Albertsons Sliced Roast Beef. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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