Weigh In record (no journal entry) for 22 May 2012
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1336 kcal
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Fat: 76.92g | Prot: 102.41g | Carb: 47.73g.
Breakfast: Boiled Egg, Coffee, Bacon. Lunch: Broccoli , Ranch Salad Dressing , Chicken Drumstick, Chicken Wing, Chicken Thigh. Dinner: Sweet Pickle Relish, Mayonnaise, Tilapia (Fish), Cream (Half & Half), Butter, Pepper Jack Cheese, Cauliflower. Snacks/Other: Strawberries , Crystal Light on the Go Sugar Free packets. more...
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2843 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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