Weigh In record (no journal entry) for 08 January 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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2728 kcal
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Fat: 101.63g | Prot: 47.01g | Carb: 408.95g.
Breakfast: Brownie, Cereal, Blue Diamond Almond Breeze Original, Blackberries, LaBrea Bakery Rosemary Olive Oil Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Bananas, Cooked Pinto, Calico or Red Beans. Dinner: Rosa Mexicano Corn Tortilla Chips. Snacks/Other: Pepperidge Farm Mint Chocolate Creme-filled Pirouette Rolled Wafers, Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Water, Coffee. more...
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3338 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Spinning - 2 hours. more...
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losing 5.6 lb a week
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