Weigh In record (no journal entry) for 03 February 2008
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2008:
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1064 kcal
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Fat: 48.65g | Prot: 43.35g | Carb: 120.44g.
Breakfast: potato chips, hamburger. Lunch: strawberry short cake. Dinner: cheese, shredded parmesean cheese, milk, onion , celery, mushroom, extra lean ground beef, spagetti squash. Snacks/Other: No Sugar Added Dark Chocolate. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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