Weigh In record (no journal entry) for 07 January 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2356 kcal
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Fat: 93.40g | Prot: 46.14g | Carb: 333.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Blackberries, Blue Diamond Almond Breeze Original, Cereal. Lunch: Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Oranges, Cooked Pinto, Calico or Red Beans, Bragg Organic Apple Cider Vinegar. Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Carrot Juice. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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3037 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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