Beachken's Journal, 06 January 2018

189.7 lb Lost so far: 0 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 78.37g | Prot: 83.31g | Carb: 259.11g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Spectrum Organic Virgin Coconut Oil, Grace Baking Potato Rosemary Bread, Cereal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Bragg Organic Apple Cider Vinegar, Tostitos Medium Salsa, Plain Pancakes, Unsalted Whipped Butter Stick, Sun-Maid Raisin Bread, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Carrot Juice. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...

2683 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...