|
I've reached a plateau :( time to amp up the exercise!! I went running yesterday and it felt great being able to keep up with my friend and to have the energy to keep going. :D!!
|
159.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
505 kcal
|
Fat: 11.62g | Prot: 31.41g | Carb: 80.00g.
Breakfast: veggie sausage, mango, Mushrooms. Lunch: pesto, yellow squash, veggie dog, mushrooms, acorn squash. Snacks/Other: kale, strawberries. more...
|
|
2760 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3vegan's weight history
|