 |
r3vegan's Journal, 30 May 2012
|
 |
|
Well, week two and I'm still stuck at a plateau, I'm hoping its just muscle. But I'm going to keep at the exercise and hopefully I'll get over this :)
|
159.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
624 kcal
|
Fat: 25.08g | Prot: 20.12g | Carb: 83.48g.
Breakfast: veggie sausage, tofu. Lunch: pesto, mushrooms. Dinner: kale, blueberries, vegan cheese, lite bread. Snacks/Other: sweet potato tots, sugar free ice pop. more...
|
|
2656 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Housework - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yep, that's just part of the plateau stage so just keep doing what you're doing buddy. Way to go!
31 May 12 by member: Pking
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Healthy-ish Vegan Eating
Other Journals for Healthy-ish Vegan Eating
|
r3vegan's weight history
r3vegan's Recent Activity
r3vegan's own activity
r3vegan's Buddies
Other Member Diet Recent Activity
|