Weigh In record (no journal entry) for 05 January 2018
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188.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2018:
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3110 kcal
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Fat: 109.20g | Prot: 115.79g | Carb: 428.11g.
Breakfast: Oranges, Premier Nutrition High Protein Shake - Caramel, Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Blackberries, Oatmeal. Lunch: Baked Beans with Pork (Canned), Bob Evans Lemonade Bread, Chicken Thigh, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Carrot Juice, Kroger Egg Nog. more...
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2897 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 15.4 lb a week
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