Beachken's Journal, 04 January 2018

190.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1327 kcal

Fat: 42.25g | Prot: 71.96g | Carb: 179.22g.   Breakfast: Whole Foods Market Stevia, Gala Apples, Premier Nutrition High Protein Shake - Caramel, Oatmeal, Blackberries, Blue Diamond Almond Breeze Original. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Garbanzo Beans, Garden Cuts Green Leaf Lettuce, Spinach, Souplantation Mango Tropics Muffin with Coconut, Clam Chowder, Thousand Island Salad Dressing, red bell pepper, bacon bits, Onions. Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Bragg Organic Apple Cider Vinegar, Unprocessed Wheat Bran. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Water, Coffee. more...

3056 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...