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Great week, Had a minor slip up (ice-cream with choc sauce). Strange thing though,I didn't get any sort of wow from doing the no-no. All I got out of the deal is an end to "THAT" craving. I lost sleep that night & I was a total bitch to my totally patient,understanding Man. UGH!!!! Oh Well time to move on right.. surge ahead. I did complete each of my challenges. I see no weight drop as of a few days ago..But,I am seeing more of a change in my shape. I need to drop the dammmmm weight faster!!!
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2012:
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1419 kcal
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Fat: 116.46g | Prot: 80.85g | Carb: 15.56g.
Breakfast: sugar free gum, light cream, Bacon, scrambled eggs. Dinner: butter, spinach, Grilled Chicken Breast. more...
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3368 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour. more...
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steady weight
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